Vejningsnotat (intet dagbogsnotat) for 29 maj 2020
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71,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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1635 kcal
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Fedt: 56,23g | Prot.: 49,23g | Kulhyd.: 245,26g.
Morgenmad: Espresso Coffee, Pecan Nuts , Oatly Oat Milk, Bananas , Blackberries , Whole Milk, O Organics Organic Steel Cut Oats. Frokost: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Aftensmad: Thin Crust Cheese Pizza with Vegetables. Snacks/Andet: Chick-fil-A Waffle Potato Fries (Small), Almonds , Bananas . mere..
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Taber 2,5 kg om Ugen
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