Vejningsnotat (intet dagbogsnotat) for 30 maj 2013
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59,9 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1334 kcal
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Fedt: 45,38g | Prot.: 58,41g | Kulhyd.: 179,59g.
Morgenmad: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Splenda No Calorie Sweetener Packets, Sugar, Coffee, Land O'Lakes Fat Free Half & Half, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter. Frokost: Wal-mart Deli Macaroni Salad, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Aftensmad: American Heritage Cheddar Shredded Cheese, Young Green Onions, Tomatoes, Marketside Shredded Iceberg Lettuce, Great Value Taco Shells, Ortega Original Taco Sauce. Snacks/Andet: Sugar, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free). mere..
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2024 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 30 minutter, Husarbejde - 1 time og 30 minutter, Køre - 35 minutter, Shopping - 3 timer, Hvile - 10 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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