|
https://imgur.com/a/ZE0Mwce
I don’t know if this will work. I’m trying to post a before picture. This is for a 30 day challenge. For years, my kids have referred to my belly as “squishy belly.” It’s like it’s own entity. I suppose that’s what you get after having four very large babies. The last one was over 9 1/2 pounds. Anyway, I am dedicated to trimming it down this summer. Wish me luck!
|
71,8 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
|
|
1801 kcal
|
Fedt: 85,17g | Prot.: 89,13g | Kulhyd.: 183,29g.
Morgenmad: Green Tea, Olive Oil , Arugula Lettuce, Calavo Avocado, Fresh & Easy Pico De Gallo, Egg White , Nature's Own Honey Wheat Bread. Frokost: Benita Queso Fresco, Vinaigrette Dressing, Cacique Crema Mexicana , Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Avocado. Aftensmad: Upper Crust Bakery Artisan Whole Grain Bread, Blueberries , Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Chicken Noodle Soup (Home Recipe). Snacks/Andet: Blackberries , Whipped Heavy Cream (Sweetened), Angelfood Cake , Clif Bar Energy Bar - Crunchy Peanut Butter , Whole Milk, Espresso Coffee, Oatly Oat Milk. mere..
|
|
1951 kcal
|
Motion:
Cykling (Moderat) - 21 km/t - 15 minutter, Apple Health - 23 timer og 45 minutter. mere..
|
stabil vægt
|