Vejningsnotat (intet dagbogsnotat) for 31 maj 2013
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113,3 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1585 kcal
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Fedt: 54,24g | Prot.: 139,48g | Kulhyd.: 124,84g.
Morgenmad: Pepsi Diet Pepsi (Can), 4 Grain Hard Boiled Eggs, Grapefruit. Frokost: Pepsi Diet Pepsi (Can), Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Aftensmad: Oranges, World Catch Tilapia Fillets, Atlantic Cod, Ken's Steak House Lite Honey Mustard Dressing. mere..
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Taber 1,3 kg om Ugen
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