Vejningsnotat (intet dagbogsnotat) for 31 maj 2013
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60,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1352 kcal
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Fedt: 51,26g | Prot.: 92,48g | Kulhyd.: 136,45g.
Morgenmad: Blackberries, Bananas, Scrambled Egg (Whole, Cooked), Strawberries, Blueberries, Baby Spinach, Silk Pure Almond Milk - Original. Frokost: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Aftensmad: Fajita Flour Tortilla Extra Fluffy, Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Original Taco Sauce, Lettuce. Snacks/Andet: Great Value Purified Drinking Water, Pears, Grape Tomatoes, Cucumber (with Peel), Grapes, Oranges, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach. mere..
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1824 kcal
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Motion:
Kontorarbejde - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer, Køre - 1 time, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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