Vejningsnotat (intet dagbogsnotat) for 31 maj 2013
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124,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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1124 kcal
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Fedt: 32,78g | Prot.: 58,78g | Kulhyd.: 152,33g.
Morgenmad: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Sunshine Cheez-It Reduced Fat Crackers, Water, Fresh Express American Lettuce Blend, Oscar Mayer carving board applewood smoked turkey brt, Brownberry Wheat Sandwich Rolls. Aftensmad: Water, Egg Noodle Hotdish. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water, Sunshine Cheez-It Reduced Fat Crackers. mere..
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3877 kcal
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Motion:
Husarbejde - 1 time, Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 6 timer og 25 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Taber 3,2 kg om Ugen
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