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I wasn't very well behaved over the long weekend and have gone up 3 lbs. Time to get serious again and make my boyfriend understand that he and I can't eat the same. He needs to bulk up, I need to slim down. So french toast and hashbrowns are a no-no for me. Plus my stomach feels AWEFUL after eating too much heavy, greasy food. I've trained my body to run off much lighter food.
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64,9 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1320 kcal
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Fedt: 50,40g | Prot.: 69,47g | Kulhyd.: 150,42g.
Morgenmad: Muscle Milk 100% Whey Protein - Vanilla, 1% Fat Milk, Coffee with Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Frokost: Sesame Butter (Tahini) (Made From Kernels), Lettuce Salad with Assorted Vegetables, Falafel, 365 Red Rice, Quinoa (Cooked). Aftensmad: Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Buffalo Wings, Blue & Roquefort Cheese Salad Dressing. Snacks/Andet: WhoNu? Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting), Boiled Egg. mere..
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2345 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Cykling (Normal Tempo) - <16 km/t - 10 minutter, Husarbejde - 1 time, Køre - 1 time og 30 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Stå - 2 timer, Sidde - 1 time og 40 minutter, Hvile - 30 minutter. mere..
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Tager 1,2 kg om Ugen
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