Vejningsnotat (intet dagbogsnotat) for 01 juni 2020
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65,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1395 kcal
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Fedt: 57,90g | Prot.: 66,45g | Kulhyd.: 148,59g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Raisins (Seedless), Egg White, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats. Frokost: Nestle Kit Kat Chunky, Woolworths Ostrich Biltong Sliced. Aftensmad: Woolworths Carb Clever Butter Chicken. Snacks/Andet: Nestle Kit Kat (21g), Woolworths Chocolate Delight. mere..
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2019 kcal
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Motion:
Aerobic - 1 time, Hvile - 17 timer, Sove - 6 timer. mere..
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Taber 0,9 kg om Ugen
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