Vejningsnotat (intet dagbogsnotat) for 10 december 2008
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79,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2008:
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1311 kcal
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Fedt: 56,40g | Prot.: 45,71g | Kulhyd.: 164,32g.
Morgenmad: grapes, onion, mushrooms, Zucchini, bell pepper, pam, tortillas guerrero, eggs, hot sauce, sweet and low, coffee, Powder Coffee Creamer. Frokost: ramen noodles, hot sauce, lime, cucumber. Aftensmad: crunchy taco. mere..
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stabil vægt
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