Vejningsnotat (intet dagbogsnotat) for 01 juni 2020
|
78,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
|
|
1088 kcal
|
Fedt: 45,83g | Prot.: 45,60g | Kulhyd.: 125,16g.
Morgenmad: Sunco Minyak Goreng, Chinese Cabbage, Tomatoes, Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Egg. Frokost: Bakmi GM Sapo Tahu, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. Aftensmad: Boiled Potato (without Peel), Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). Snacks/Andet: Roma Biskuit Kelapa, Nescafe Latte Mocha, Nutrijell Jelly Powder Coklat. mere..
|
|
2280 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Cardio - 30 minutter, Hvile - 20 timer og 5 minutter, Sove - 3 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
dianpraja's Vægt Historie
|