Vejningsnotat (intet dagbogsnotat) for 01 juni 2013
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59,4 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1602 kcal
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Fedt: 71,91g | Prot.: 54,64g | Kulhyd.: 192,88g.
Morgenmad: Lactaid 100% Lactose Free Fat Free Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Sugar, Coffee. Frokost: Progresso Traditional Italian-style Wedding Soup. Aftensmad: Brown and Serve Beef Sausage Links, Syrup, Scrambled Egg, Hash Brown (from Frozen). Snacks/Andet: Chobani Champions Tubes, General Mills Chex Mix Traditional, Great Value French Toast Sticks. mere..
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1716 kcal
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Motion:
Sidde - 7 timer, Husarbejde - 1 time, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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