Vejningsnotat (intet dagbogsnotat) for 01 juni 2020
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71,3 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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959 kcal
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Fedt: 48,45g | Prot.: 48,15g | Kulhyd.: 87,61g.
Morgenmad: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Frokost: Del Monte Avocado, Scrambled Egg (Whole, Cooked) , Smart Chicken Boneless Skinless Chicken Breast Fillets. Aftensmad: Kirkland Signature Boneless Skinless Chicken Breasts, Souper Salad Sunflower Seeds, Hard-Boiled Egg, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix, Kirkland Signature Artichoke Hearts in Oil. Snacks/Andet: Lindy's Homemade Cherry Italian Ice, Peanuts, Reese's Peanut Butter Cups (Snack Size), Snickers Snickers Bar (Fun Size). mere..
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Taber 1,0 kg om Ugen
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