Vejningsnotat (intet dagbogsnotat) for 02 juni 2020
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149,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 51,4 kg.
Kost fulgt: Rimeligt godt.
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1932 kcal
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Fedt: 57,31g | Prot.: 62,69g | Kulhyd.: 287,33g.
Morgenmad: Coffee with Milk and Sugar, Kauai Smashed Avo and Toast, Weet-Bix Weet-Bix Light. Aftensmad: Black Cat Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread, Salt , Cooked Broccoli (from Fresh), Cauliflower , Tastic Long Grain White Rice, Fried Pork Chop (Lean and Fat Eaten). Snacks/Andet: Coffee with Milk and Sugar, Tap Water, Tap Water. mere..
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Tager 2,1 kg om Ugen
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