Vejningsnotat (intet dagbogsnotat) for 02 juni 2020
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72,0 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1712 kcal
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Fedt: 83,84g | Prot.: 64,20g | Kulhyd.: 202,05g.
Morgenmad: Coffee (Espresso Brewed) , Oatly Oat Milk, Dried Fig, Almonds , Oatmeal. Frokost: Cashew Nuts , Lemon Juice , Mangos , Bananas , Blueberries , Baby Spinach. Aftensmad: Tostitos Fajita Scoops, Hidden Valley Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Guacamole with Tomatoes, Fresh & Easy BBQ Chicken. Snacks/Andet: Guinness Chocolate Truffles, Clif Bar Clif Bar - Crunchy Peanut Butter. mere..
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Taber 1,9 kg om Ugen
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