Vejningsnotat (intet dagbogsnotat) for 24 oktober 2010
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92,7 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2010:
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1925 kcal
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Fedt: 93,55g | Prot.: 123,41g | Kulhyd.: 157,38g.
Morgenmad: 100% Whole Wheat Sandwich Rounds, Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, Salsa. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Aftensmad: Fried Egg, Miracle Whip Light, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Sandwich Rounds, Lettuce Salad with Assorted Vegetables, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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4102 kcal
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Motion:
elliptical - 31 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 1 time, Sidde - 6 timer, Stå - 1 time, Shopping - 3 timer og 45 minutter, Sove - 8 timer, Hvile - 1 time og 29 minutter, Køre - 2 timer og 15 minutter. mere..
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Tager 7,0 kg om Ugen
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