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Back again since gaining back all the weight I had lost plus an extra 20 pounds. I am determined to get it right this time. I have already lost 30 pounds from my all-time high of 307 pounds. My back and knees are feeling better, so I am going to try adding walking to my routine.
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125,6 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 35,4 kg.
Kost fulgt: Rimeligt godt.
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649 kcal
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Fedt: 16,16g | Prot.: 61,49g | Kulhyd.: 64,35g.
Morgenmad: Popsicle Sugar Free Popsicles, Poached Egg. Frokost: Ritz Whole Wheat Crackers, Dannon Light & Fit Greek Yogurt - Vanilla, Amy's Organic Lentil Vegetable Soup. Aftensmad: Premier Nutrition High Protein Shake - Vanilla, Progresso Vegetable Classics Tomato Basil Soup. Snacks/Andet: Protein Powder, Chicken Broth, Bouillon or Consomme, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. mere..
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3083 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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