Vejningsnotat (intet dagbogsnotat) for 03 juni 2020
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83,9 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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1006 kcal
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Fedt: 65,45g | Prot.: 72,27g | Kulhyd.: 22,67g.
Morgenmad: Kroger Boneless Beef Chuck Steak, Egg, Ortega Diced Jalapenos, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer. Frokost: Kroger Diced Grilled Chicken Breast, Lettuce, Best Foods Real Mayonnaise. Aftensmad: Kroger Boneless Beef Chuck Steak, Best Foods Real Mayonnaise. Snacks/Andet: Old Trapper Old Fashioned Beef Jerky. mere..
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Taber 6,5 kg om Ugen
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