Vejningsnotat (intet dagbogsnotat) for 03 juni 2013
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112,0 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1320 kcal
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Fedt: 26,96g | Prot.: 188,58g | Kulhyd.: 79,90g.
Morgenmad: Grapefruit. Frokost: Rye Bread, Tuna in Water (Canned), Cucumber (with Peel). Aftensmad: Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast. mere..
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Taber 3,2 kg om Ugen
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