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chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.
might do some more work out again later in the evening
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68,2 kg
Indtil videre tabt: 37,7 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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606 kcal
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Fedt: 14,77g | Prot.: 30,96g | Kulhyd.: 102,70g.
Morgenmad: Nescafe Classic. Frokost: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Aftensmad: Pineapple. Snacks/Andet: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. mere..
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1833 kcal
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Motion:
Cardio - 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 9 timer. mere..
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stabil vægt
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