Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
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73,8 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1265 kcal
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Fedt: 55,57g | Prot.: 39,87g | Kulhyd.: 152,05g.
Morgenmad: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Aftensmad: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Twix White, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Well done, hugs my Friend :)
04 jun 20 af medlem: Aguuulek
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