Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
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65,4 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1195 kcal
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Fedt: 57,32g | Prot.: 70,78g | Kulhyd.: 105,99g.
Morgenmad: Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Full Cream Milk Long Life UHT. Frokost: Pick n Pay Full Cream Milk Long Life UHT, Herbalife Formula 1 Shake Mix Vanilla. Aftensmad: Bread (Home Recipe or Bakery), Nature's Garden Classic Country Mix, Boerewors. Snacks/Andet: Eskort Picnic Ham, Crosse & Blackwell Trim Mayonnaise, Cucumber (with Peel), Tomatoes, Cottage Cheese , Bakers Provita Crackerbread Rye Toast, Pick n Pay Small Red Apples. mere..
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1835 kcal
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Motion:
Run - 33 minutter, Hvile - 15 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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