Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
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89,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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3485 kcal
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Fedt: 75,07g | Prot.: 332,62g | Kulhyd.: 378,06g.
Morgenmad: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Avocados , Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Aftensmad: Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast. Snacks/Andet: Blueberries , Strawberries , Strawberries , Greek Yogurt 0%, 100% Whey Protein Isolate, Fat Free Chocolate Instant Pudding, High Protein Shake, PB2. mere..
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stabil vægt
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