Vejningsnotat (intet dagbogsnotat) for 03 juni 2013
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75,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1316 kcal
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Fedt: 51,06g | Prot.: 48,86g | Kulhyd.: 173,98g.
Morgenmad: Apples, Cream Cheese Spread, Jam Preserves, Tea (Brewed), Bagel Thins - Plain. Frokost: Grilled Ham and Cheese Sandwich with Spread, Lemon Tarragon Dressing, Bread Crumbs, Parmesan Cheese (Shredded), Organic Tuscan Kale, Macaroni or Pasta Salad. Snacks/Andet: Ketchup, Grilled Onion Cheddar Burger. mere..
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Taber 0,1 kg om Ugen
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