Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
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58,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1011 kcal
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Fedt: 38,74g | Prot.: 58,59g | Kulhyd.: 105,67g.
Morgenmad: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Red Berries. Frokost: ShopRite Fat Free Cottage Cheese, Earthbound Farm Organic Spring Mix. Aftensmad: Kraft 2% Milk Mexican Taco Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Chicken, Daisy Sour Cream, Market Pantry 8" Flour Tortilla. Snacks/Andet: Red Raspberries. mere..
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Tager 1,3 kg om Ugen
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