Vejningsnotat (intet dagbogsnotat) for 02 juni 2020
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71 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1948 kcal
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Fedt: 86,10g | Prot.: 100,91g | Kulhyd.: 199,16g.
Morgenmad: Bananas , Lifestyle Food Chia Seeds, Kiwi Fruit, Wild Vegan Protein Shake - Oh So Cocoa, Nature's Choice Gluten Free Oats. Frokost: Clementines , Woolworths Gluten Free Brown Bread, Avocados . Aftensmad: Brown Rice, Roasted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Extra Virgin Olive Oil. Snacks/Andet: Cheesecake , Cappuccino, Lipton Clear Green Tea Mint. mere..
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Taber 12,0 kg om Ugen
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