Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
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134,8 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 44,1 kg.
Kost fulgt: 100%.
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1171 kcal
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Fedt: 68,98g | Prot.: 102,68g | Kulhyd.: 32,98g.
Morgenmad: Coffee with Milk. Frokost: Cottage Cheese (Lowfat 2% Milkfat), Balsamic Vinegar, Scrambled Egg, Baby Spinach, Greenfield Sliced Uncured Smoked Ham, Tomatoes, Extra Virgin Olive Oil. Aftensmad: Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Cooked Salmon. Snacks/Andet: Grapes, Great Value Sharp Cheddar Cheese, Bell Peppers, Lettuce, Great Value Beef Burgers 80/20. mere..
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4331 kcal
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Motion:
Kontorarbejde - 5 timer, Madlavning - 1 time, Husarbejde - 1 time, Sidde - 6 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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