Vejningsnotat (intet dagbogsnotat) for 04 juni 2020
|
72,6 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
|
2049 kcal
|
Fedt: 62,92g | Prot.: 100,23g | Kulhyd.: 289,67g.
Morgenmad: Coffee with Cream and Sugar, Apples , Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Frokost: Subway Lite Mayo, Nature's Own Honey Wheat Sliced Bread, Turkey Breast Meat . Aftensmad: Mixed Salad Greens, Low Calorie Salad Dressing, Milk (Fat Free or Skim, Calcium Fortified) , Macaroni or Noodles with Cheese, Perdue Grilled Chicken Breast Strips, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Andet: Back to Nature Classic Granola, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal, Frito-Lay Classic Potato Chips, Snak Club Raw Almonds, Fig Newtons Fig Newtons. mere..
|
|
1917 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 51 minutter, Hvile - 15 timer og 9 minutter, Sove - 8 timer. mere..
|
Tager 0,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|