Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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90,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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3193 kcal
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Fedt: 86,19g | Prot.: 283,74g | Kulhyd.: 319,49g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Frokost: Apples , Mama T’S Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Avocados , Selection Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Fat Free Chocolate Instant Pudding, High Protein Shake, PB2. Snacks/Andet: Kraft Smooth Light Peanut Butter, Egg Creations Original, Dempster's 12 Grain Bagels, Egg. mere..
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Tager 1,9 kg om Ugen
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