Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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56,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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905 kcal
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Fedt: 45,64g | Prot.: 36,55g | Kulhyd.: 94,12g.
Morgenmad: Aunt Millie's 35 Calorie Whole Grain Bread, Skippy Creamy Peanut Butter, Coffee. Frokost: Ocean Spray Diet Cranberry Spray Juice, 7UP Diet 7UP, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Chives, Extra Virgin Olive Oil, McDonald's Side Salad. Aftensmad: Cooked Carrots, Cooked Celery, Cooked Tomatoes (Canned), Roasted Potato, Wegmans London Broil. Snacks/Andet: Blue Bell Lemon Ice Cream. mere..
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Taber 1,9 kg om Ugen
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genealogy.joan's Vægt Historie
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