Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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124,5 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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2022 kcal
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Fedt: 77,75g | Prot.: 100,89g | Kulhyd.: 231,43g.
Morgenmad: Bananas , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Market Pantry 8" Flour Tortilla. Aftensmad: 2% Fat Milk, Pillsbury Cookies Ready to Bake - Chocolate Chip, Sweet Cherries , Peach, Beef Top Sirloin (Trimmed to 1/8" Fat) , Hurst's HamBeens 15 Bean Soup. Snacks/Andet: Planters Deluxe Mixed Nuts, Cupcake with Icing. mere..
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3577 kcal
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Motion:
Vægtløftning (Moderat) - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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