Vejningsnotat (intet dagbogsnotat) for 25 oktober 2010
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84,0 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2010:
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1153 kcal
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Fedt: 41,97g | Prot.: 83,25g | Kulhyd.: 123,46g.
Morgenmad: Trader Joe's half and half, Lowfat Plain Greek Yogurt, Persimmon, Brown flaxseeds, Almond vanilla milk, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. Frokost: Extra lean ham, Sweet red pepper, Crab Classic Chunk Style, Tomato, Olive oil, Winter squash. Aftensmad: Mozzarella part skim low moisture cheese. Snacks/Andet: Gummy bears, Roasted edamame, Agave nectar. mere..
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Taber 5,4 kg om Ugen
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