Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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71 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1575 kcal
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Fedt: 72,53g | Prot.: 63,75g | Kulhyd.: 162,29g.
Morgenmad: GU Hazelnut & Chocolate Crunchy Spread, Quaker Porridge, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Frokost: Whitworths Shots Salted Caramel , Tesco Tomato & Chicken Pasta. Aftensmad: Specially Selected British Rapeseed Oil, Mushrooms , Waitrose Onions, Tesco Sirloin Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cheese Topped Rolls. Snacks/Andet: Kit Kat Chunky Peanut Butter, Hula Hoops Original (25g). mere..
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1804 kcal
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Motion:
Yoga - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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