Vejningsnotat (intet dagbogsnotat) for 05 juni 2020
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62,6 kg
Indtil videre tabt: 30,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1715 kcal
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Fedt: 62,20g | Prot.: 102,45g | Kulhyd.: 153,32g.
Morgenmad: ERU Balans 15+ Sambal, AH Pindakaas Naturel, AH Casino Volkoren (35g), Slammers Energy Drink Sugarfree, ERU Balans 15+ Sambal, Vitalu Voltarwe Crackers. Aftensmad: Hela Curry Kruiden Ketchup Original, ERU Cheddar, AH Tortilla Wraps (62g), Conimex Ketjap Manis, Gele Paprika's, AH Kipfilet Naturel, Remia Friteslijn , Komkommer, AH Tomaat, AH Ijsbergsla. Snacks/Andet: Céréal Puur Noir, Body & Fit Smart Protein Chips, Body & Fit Clean Protein Bar Chocolate & White Chunks, Eat Natural Almonds Apricots and a Yoghurt Coating. mere..
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Taber 2,8 kg om Ugen
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