|
Starting a new DC till the end of Dec:
CE: 28/32
CT: 8
RT: 9
|
65,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 15 december 2008:
|
1368 kcal
|
Fedt: 45,44g | Prot.: 112,05g | Kulhyd.: 141,52g.
Morgenmad: bbq, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Frokost: sliced american cheese, bbq, chicken breast, wheat bread. Aftensmad: NO-Xplode. Snacks/Andet: sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|