Vejningsnotat (intet dagbogsnotat) for 06 juni 2020
|
71,6 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1698 kcal
|
Fedt: 63,68g | Prot.: 74,63g | Kulhyd.: 212,19g.
Morgenmad: Espresso Coffee, Oatly Oat Milk, Almonds , Dried Fig, Oatmeal. Frokost: Reddi-wip Original Dairy Whipped Topping, Blueberries , Strawberries , Skinless Chicken Breast, Wild Rice (Cooked) , Broccoli . Aftensmad: Oatmeal Cookie with Chocolate and Peanut Butter, Olive Oil , Balsamic Vinegar, Arugula Lettuce, Fresh & Easy Beef Chili with Beans, Cornbread (Home Recipe). Snacks/Andet: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Lindt Madagascar 70% Mild Dark Chocolate. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
everoptimist's Vægt Historie
|