Vejningsnotat (intet dagbogsnotat) for 04 juni 2013
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89,8 kg
Indtil videre tabt: 33,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2418 kcal
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Fedt: 62,09g | Prot.: 104,93g | Kulhyd.: 387,02g.
Morgenmad: Oikos Blueberry Greek Yogurt, Rolled Oats, Bananas, Fuji Apples. Frokost: Yellowfin Tuna (Fish), Flaked Light Tuna Lemon&Pepper, Fuji Apples, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Bananas. Aftensmad: Berry Crumble cake, Spinach, Baguette, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Andet: Almonds, Just Right, Raisins (Seedless), Oikos 0% Plain Yogurt, Grapefruit (Pink and Red and White), Raisins (Seedless), Fuji Apples, Bananas, Herbal Tea, Extra Dark, Extra Dark, Chocolate Chip Cookies, Herbal Tea. mere..
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4092 kcal
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Motion:
Sidde - 4 timer, Kontorarbejde - 3 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 46 minutter, Hvile - 5 timer og 14 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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