Vejningsnotat (intet dagbogsnotat) for 07 juni 2020
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57,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1091 kcal
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Fedt: 41,03g | Prot.: 60,85g | Kulhyd.: 124,02g.
Morgenmad: Starbucks Caramel Macchiato (Tall), Greenfields Hi-Calcium Low Fat Milk, Boiled Egg. Frokost: Steamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) , Baked or Broiled Salmon. Aftensmad: Fried Egg, Carrot Salad, Tempeh (Cooked) , Fried Tofu , White Rice. Snacks/Andet: Kiwi Fruit, Yakult Yakult. mere..
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Tager 0,7 kg om Ugen
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