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gaining :( :(
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50 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1311 kcal
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Fedt: 48,36g | Prot.: 78,26g | Kulhyd.: 148,20g.
Morgenmad: Mueslix Cereal, Whole Milk, Coffee, Starbucks Caffe Americano (Grande). Frokost: Lamb, Cooked Eggplant, Watermelon . Aftensmad: Bananas, Walnuts, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apples , Orange. Snacks/Andet: Coffee, Coffee. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
If the BMI is 20 or less, it is difficult to lose weight.
If you have a BMI of 18 or 19, we recommend exercising to change your body shape regardless of weight.
07 jun 20 af medlem: ヤママユガ
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