Vejningsnotat (intet dagbogsnotat) for 05 juni 2013
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86,3 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1479 kcal
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Fedt: 50,03g | Prot.: 60,26g | Kulhyd.: 185,75g.
Morgenmad: Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic, Jumbo Whole Rolled Oats. Frokost: Beef Goulash, Bounty, 0% Fat Raspberry Yogurt, Houmous, Wholemeal Pitta. Aftensmad: Bounty (Snack Size), Honey Cheerios with Semi-Skimmed Milk. Snacks/Andet: Digestive, Nice Biscuits. mere..
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Tager 1,9 kg om Ugen
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