Vejningsnotat (intet dagbogsnotat) for 07 juni 2020
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71,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1319 kcal
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Fedt: 55,51g | Prot.: 36,56g | Kulhyd.: 178,38g.
Morgenmad: Egg White , Baby Spinach, Calavo Avocado, Oatly Oat Milk, Espresso Coffee, Nature's Own Whole Wheat Bread. Frokost: Red Salsa, White Rice (Long-Grain, Cooked) , Goya Black Beans, Corn, Hungry Root Avocado Crema, Arugula Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olive Oil . Snacks/Andet: Oatmeal Cookie with Chocolate and Peanut Butter, 2% Fat Milk, Espresso Coffee, Oatly Oat Milk, Cascadian Farm Fruitful O's. mere..
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Taber 2,5 kg om Ugen
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