Vejningsnotat (intet dagbogsnotat) for 05 juni 2013
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110,0 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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1530 kcal
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Fedt: 57,77g | Prot.: 79,17g | Kulhyd.: 179,51g.
Morgenmad: Quick Oats, Bananas. Frokost: Whole Grain Chicken, Broccoli & Cheddar. Aftensmad: Farmer Boys Grilled Chicken Salad, Lite Ranch Dressing. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Allens Turnip Greens Seasoned Southern Style, Sugar, Coffee, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt, Red Seedless Grapes, Reduced Fat Sharp Cheddar Cheese Sticks. mere..
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3585 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Kontorarbejde - 8 timer, Hvile - 9 timer, Sove - 6 timer. mere..
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Taber 0,6 kg om Ugen
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