Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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69,2 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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1374 kcal
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Fedt: 48,92g | Prot.: 91,77g | Kulhyd.: 131,91g.
Morgenmad: Hovis Granary Wholemeal, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Frokost: Heinz Tomato Ketchup 50% Less Sugar, Wheatfield Bakery Wholemeal Farmhouse Bread, Poached Egg . Aftensmad: Tesco Petit Pois, Vinegar, Sugar, Asda Butcher's Selection Minted Lamb Leg Steak, Asda Cauliflower, Asda Mint Sauce. Snacks/Andet: Activia Vanilla Breakfast Pot. mere..
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1851 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 49 minutter, Hvile - 15 timer og 11 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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