Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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71,1 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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909 kcal
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Fedt: 25,60g | Prot.: 51,01g | Kulhyd.: 115,43g.
Morgenmad: Sainsbury's Semi-Skimmed Milk, Quaker Oat So Simple Protein Cinnamon. Frokost: Barenaked Spaghetti, Помидоры, Жареное Яйцо без Жира, Sainsbury's Basics Grated Mozzarella. Snacks/Andet: Банан, Starbucks Semi-Skimmed Cappuccino (Tall), Califia Farms Chocolate Coconut Almond Blend, Sainsbury's Melba Toast, Co-Op Ricotta, Muller Light Smooth Vanilla Yogurt. mere..
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Tager 0,7 kg om Ugen
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