Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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67,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2154 kcal
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Fedt: 75,73g | Prot.: 115,05g | Kulhyd.: 250,28g.
Morgenmad: Specially Selected Sourdough Round, Lifeway Foods Lowfat Plain Kefir, Avocados. Frokost: Trader Joe's Ground Beef (80/20), Pepperidge Farm 100% Whole Wheat Hamburger Buns. Aftensmad: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Couscous (Cooked). Snacks/Andet: L'oven Fresh Wheat Bread, Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Preserves, Yo-Whey, Coconut Beach Coconut Water with Pulp. mere..
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Tager 0,9 kg om Ugen
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