Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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73,1 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1464 kcal
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Fedt: 47,05g | Prot.: 66,66g | Kulhyd.: 203,94g.
Morgenmad: Coffee with Cream and Sugar, Milk (Fat Free or Skim, Calcium Fortified) , Great Value Bran Flakes Cereal. Frokost: Subway Lite Mayo, Fresh & Easy Sliced Multigrain Bread, Turkey Breast Meat . Aftensmad: Mixed Salad Greens, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Milk (Fat Free or Skim, Calcium Fortified) , Tortilla Corn Chips, White Rice, Caesar Salad Dressing , Sour Cream, Black Beans (Canned). mere..
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1957 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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