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A new week, a new set of challenges to overcome! We can do it! Be WELL and STAY SAFE everyone!
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74,4 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1006 kcal
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Fedt: 71,36g | Prot.: 53,16g | Kulhyd.: 45,85g.
Morgenmad: Slim-Fast Keto Shake, Coffee, Now Foods MCT Oil. Frokost: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Farm Fresh Hard Boiled Eggs. Aftensmad: Orgain Organic Plant Protein Powder, Lemon Juice, Celery, Spinach, Cucumber (with Peel), Water, Cinnamon. Snacks/Andet: Water, Athenos Roasted Garlic Hummus, Earthbound Farm Organic Celery. mere..
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2706 kcal
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Motion:
Cardio - 55 minutter, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Cirkeltræning - 30 minutter, Hvile - 13 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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