Vejningsnotat (intet dagbogsnotat) for 08 juni 2020
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83,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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957 kcal
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Fedt: 56,48g | Prot.: 69,96g | Kulhyd.: 66,14g.
Morgenmad: Mission Carb Balance Soft Taco Flour Tortillas, Private Selection Ranchera Salsa, Egg, Best Foods Real Mayonnaise, Coffee (Brewed From Grounds), Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Kroger Boneless Beef Chuck Steak. Aftensmad: Best Foods Real Mayonnaise, Kroger Diced Grilled Chicken Breast, Green Giant Riced Veggies with Cheese Broccoli & Cauliflower, Tillamook Sweet Cream Salted Butter, Tapatio Hot Sauce. Snacks/Andet: Mission Carb Balance Whole Wheat Tortilla (43g), Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Black Raspberry. mere..
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stabil vægt
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