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I really thought I would reach my goal of 157lbs today but I didn’t 8lbs away but I feel good because although the scale didn’t say what I wanted I can still see the changes in my body so I feel good about that and my clothes fit much better so I’m going to keep going until I get the results I want... good job Tama.
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75,1 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1091 kcal
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Fedt: 70,11g | Prot.: 37,61g | Kulhyd.: 89,83g.
Frokost: Bananas , Celery , Dole Pineapple Chunks in 100% Pineapple Juice, Dole Strawberry Dippers, Spinach , Borden Shredded Cheddar Cheese, Great Value Muenster Cheese, Green Olives, Boiled Egg. Aftensmad: Caesar Salad Dressing , Cucumber (Peeled) , Butter , Sweet Potato , Lettuce Salad with Assorted Vegetables, Shrimp , Cooked Asparagus (Fat Added in Cooking). Snacks/Andet: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Honeycrisp Apples. mere..
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Taber 0,2 kg om Ugen
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