Vejningsnotat (intet dagbogsnotat) for 09 juni 2020
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56,8 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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971 kcal
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Fedt: 30,20g | Prot.: 53,50g | Kulhyd.: 124,24g.
Morgenmad: Boiled Egg, Greenfields Hi-Calcium Low Fat Milk. Frokost: Kiwi Fruit, Baked or Broiled Salmon, Steamed Rice, Soybeans (Mature Seeds, Steamed, Cooked). Aftensmad: Ground Beef, Steamed Rice, Cooked Green String Beans (from Fresh). Snacks/Andet: Latte Coffee, Belvita Belvita Breakfast, Chinese Banana. mere..
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Taber 3,5 kg om Ugen
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