Vejningsnotat (intet dagbogsnotat) for 09 juni 2020
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69,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1575 kcal
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Fedt: 48,54g | Prot.: 100,42g | Kulhyd.: 190,90g.
Morgenmad: First Class Aroma Ipoh White Coffee Cappuccino 3 in 1. Frokost: Shen Yee Long Soya Mee, Sugar, Ginger , Garlic , Botan Sardines in Tomato Sauce, Roasted Unsalted Peanuts, Vinegar, Boiled Egg, Salt, Green Cabbage, Cherry Tomatoes, Banana. Aftensmad: Boiled Sweetpotato (with Peel), Agym Nutrition Titan Whey. Snacks/Andet: Banana, Coffee with Sugar, Hup Seng Biskut 4 Segi, Date. mere..
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Taber 0,0 kg om Ugen
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